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Beef Liver and Onions No Flour

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This air fryer liver and onions is amazing! Fifty-fifty if you accept never cooked beef liver earlier, you'll be able to brand this delicious liver and onions recipe in the air fryer. It's keto-friendly, gluten-complimentary, and fantastic for anyone with whatsoever diet or allergy restrictions!

eating beef liver and onions with a fork

This dinner comes together so quickly – and it's incredibly nutritious besides. I am always looking for different types of meat to melt and serve to my family. I've made:

  • Eye Of Round Roast Beef
  • Ground Beef Hamburgers
  • Beef Brisket

And today, I am going to endeavour and melt up some beefiness livers!

I know- Beefiness liver is 1 of those fringe types of meat – y'all either honey information technology or your detest it, there really isn't any in-between.

Thankfully, this recipe is one of the all-time means I take establish to cook beef liver and onions. Since it uses the air fryer, you lot don't accept to babysit the stove!

air-fried beef liver and onions

How To Cook Beef Liver and Onions In The Air Fryer

Hither's how to brand flavorful beef liver and onions in your air fryer!

Set the air fryer handbasket past spraying it with non-stick cooking spray.

Piece the liver and onion into sparse slices. I recommend using a mandolin slicer on the onions if you lot want to speed up this step.

cooking beef liver in the air fryer

Then, flavor all of it with equally much salt equally y'all want.

seasoned beef liver and onions
Add the sliced liver and onions mixture to the lesser of the air fryer handbasket.

air fryer beef liver with onions
Melt the liver and onions in the air fryer at 400F for about 12 minutes.

Halfway through cooking, open the air fryer and mix everything up really well.

Serve and enjoy!

cooking beef liver with caramelized onions
Cooking Tips

  • Use an instant-read nutrient thermometer to check the temperature of the beef liver earlier you eat it. Liver should be cooked to an internal temperature of at least 165F.
  • Remember to spray the air fryer handbasket with cooking spray or else the beef liver and onions will stick to the basket.
  • Any type of onions will gustation delicious in this recipe. I used a sweet white onion and found information technology tasted the best with the liver!

liver and onions in the air fryer

What To Serve With Air-Fried Liver and Onions

This beef liver and onions recipe make a wonderful master course, so serve your favorite side dishes along with information technology. I can see this tasting amazing with some roasted sugariness potatoes. Or, add some mashed potatoes on the side.

Information technology volition likewise taste really good with your favorite salad. I love this chopped salad – information technology goes with nigh anything!

This is a meat-heavy dish, so don't forget to add some healthy vegetables on the side. Roasted cauliflower is very easy and 1 of my most popular recipes.

beef liver and onions on a white plate

More Air Fryer Recipes

If you enjoyed this recipe for air-fried beef liver and onions, yous should try these other air fryer recipes. Information technology's super easy to make for a healthy dinner side dish.

These are some of my go-to air fryer recipes that I make all of the fourth dimension!

  • Air Fryer Salmon Fillets
  • Air Fryer Meatballs
  • Roasted Butternut Squash Cubes
  • Keto Zucchini Bites
  • Roasted Acorn Squash

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Air Fryer Beef Liver And Onions

This air fryer beef liver and onions is amazing! No flour is needed, so information technology's a perfect keto liver recipe! Merely slice the liver and onions, put in the air fryer and the air fryer will cook it to perfection!

Prep Fourth dimension five mins

Cook Fourth dimension 12 mins

Total Fourth dimension 17 mins

Course: Master Dish

Cuisine: American

Keyword: air fryer liver, beef liver, liver

Cooking Method: Air Fryer

Nutrition: Gluten-Gratis, Keto / Low-Carb

Servings: 4

Calories: 164 kcal

  • 1 lb beefiness liver
  • 1 onion
  • iii/4 tsp salt
  • 1/iv tsp pepper

  • Piece the liver and the onion into sparse slices and flavour with common salt and pepper.

  • Spray the air fryer handbasket with a non-stick cooking spray.

  • Add together liver and onion mixture to the air fryer.

  • Cook liver and onions in the air fryer at 400F for 12 minutes, mixing with thoroughly halfway through the cooking time.

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Calories: 164 kcal | Carbohydrates: 7 k | Poly peptide: 23 g | Fat: 4 yard | Saturated Fat: 1 chiliad | Polyunsaturated Fatty: 1 yard | Monounsaturated Fatty: 1 g | Trans Fat: 1 g | Cholesterol: 312 mg | Sodium: 515 mg | Potassium: 397 mg | Cobweb: 1 1000 | Sugar: 1 g | Vitamin A: 19163 IU | Vitamin C: four mg | Calcium: 13 mg | Iron: 6 mg

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See too:

  • Craven Breast In The Air Fryer
  • Chicken Thighs In The Air Fryer
  • Burgers From Scratch In The Air Fryer

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Source: https://www.melaniecooks.com/air-fryer-liver-onions/28501/